TUNA WRAPS 重庆时时彩2期必中计划 WITH PESTO,TOMATO的做法步骤
1. Mix one can or packet of tuna with your choice of pesto and chopped tomato. Spoon onto lettuce leaves, roll up, and enjoy
When it comes 重庆时时彩计划 to appetite control, lean protein is where it's at. "Studies have shown that make your protein intake 25 to 30 percent of calories can cut cravings by 60 percent," says Alpert. That helps to curb those 3 p.m. vending machine binges. And even though pesto 全天时时彩二期计划 is higher in calories, it can improve cholesterol and decrease inflammation, which play a role in obesity and metabolic disease, she adds. Plus, it adds a ton of flavor so you're satisfied quicker.